If you have a family history of high cholesterol, want to reduce your heart disease risk and would like healthy convenience foods in a meal plan, you should consider getting a meal plan that is cholesterol-lowering.
If you want to eat more often and looking for a low carb plan, you might want to look elsewhere because this cholesterol-lowering type of meal plan is designed to reduce heart disease risk. Its basic approach is to provide you with flexible and balanced meal plans that will lower the intake of many high cholesterol foods. At the same time, it will also up your intake of foods that are rich in fiber.
For this meal plan, you are saying good bye to high cholesterol and fatty foods, especially foods that are high in dietary cholesterol and saturated fat. An array of alternatives that are low in fat like low in fat dairy products or lean meats are part and parcel of the meal plan. It also has a lot of high fiber foods which will lower your bad cholesterol, or LDL.
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