Best Diet to Lower Your LDL Cholesterol
Getting your cholesterol levels under control is essential for maintaining your heart health. High levels of high LDL cholesterol can block arteries, leading to the need for heart surgery and increasing your risk of heart attack. Although medication can help lower cholesterol, it’s better to control it naturally if possible. Making changes to your diet [...]
How to Raise Good Cholesterol Levels
Good cholesterol is known as HDL. It is a high-density lipoprotein that circulates in the blood. Unlike bad cholesterol, HDL reduces the risk of heart disease. For most people, HDL makes up 20 to 30 percent of their total blood cholesterol. Although genetics plays a role in HDL, there are still steps that people can [...]
What Foods to Avoid With High Cholesterol ?
Cholesterol, which is found in your body’s cells, is a substance that is waxy and looks like fat. It plays an important role in food digestion and making hormones and Vitamin D. The two types of cholesterols are the LDL or low-density lipoproteins, also known as the ‘bad’ cholesterol and HDL or high-density lipoproteins, called [...]
Cholesterol Lowering Foods List
Cholesterol is a substance that helps the body build healthy cells but can be dangerous at high levels. While the liver produces enough cholesterol for the body every day, most people add even more to the body by eating foods that contain the substance, like dairy products, eggs and meats. Once cholesterol is created or [...]
Best Diet to Lower Your LDL Cholesterol
Getting your cholesterol levels under control is essential for maintaining your heart health. High levels of high LDL cholesterol can block arteries, leading to the need for heart surgery and increasing your risk of heart attack. Although medication can help lower cholesterol, it’s better to control it naturally if possible. Making changes to your diet [...]
Best Recipes for People with High Cholesterol
If you are one of the many individuals that have high cholesterol, you are not alone. In fact, many Americans struggle to lower their cholesterol levels. Fortunately, you can help your body attain a healthier cholesterol level through your diet. Before starting your journey of living a healthy cholesterol level life, it’s first important to [...]
Cooking Tips for a Healthier You
Healthy cooking does not necessarily mean less flavorful dishes. If you take time out to be more aware of how you can cut the fat and make healthy dishes palatable, you will be looking forward to yummier meals day in and day out. Reducing your intake of saturated fat-filled foods will work. Choose meat that [...]
Does Cheddar Cheese Have Lower Cholesterol than Other Cheeses ?
Why Should I be Concerned about the Cholesterol Content in Food? The reason people should be concerned about the cholesterol in their food is because foods certain foods can raise cholesterol. High cholesterol is linked to numerous health conditions including heart disease. Does cheese have a lot of cholesterol in it? It depends on the [...]
Cholesterol Lowering Foods List
Cholesterol is a substance that helps the body build healthy cells but can be dangerous at high levels. While the liver produces enough cholesterol for the body every day, most people add even more to the body by eating foods that contain the substance, like dairy products, eggs and meats. Once cholesterol is created or [...]
How long for Bilirubin to Go Down?
What is bilirubin? Bilirubin is the yellow by product of the liver’s waste. What causes levels the level of bilirubin to rise? An increased breakdown of red blood cells can raise the levels of bilirubin slightly. The use of drugs can cause a moderate rise in bilirubin levels. Chemotherapy, Cirrhosis, and hepatitis can raise the [...]
What Are The Symptoms of High Triglycerides ?
What exactly are triglycerides? Triglycerides are a measure of the amount of fat in the blood. What are normal triglyceride levels? Normal triglyceride levels are below 150. Bordeline high is 150-199, high is 200-499, and very high is over 500. What causes a person’s triglyceride levels to be elevated? Obesity, diabetes, kidney disease, and a [...]